Uge 12

Ugens programmer

Se programmerne for den indeværende uge og find ud af, hvad dagens WOD i CFV har at byde på.

Open 24.3

 

5RFT
10 Thrusters (41/29kg)
10 Chest To Bar Pull Ups
— 1 min rest —
7 Thrusters (61/43kg)
7 Bar Muscle Ups

TC: 15min

Styrke:
5RFQ
15 Barbell Curls
15 Banded Pull Aparts

Wod:
Amrap16
40 Double Unders
12 Russian Kb-Swings
24 Lateral Jumps over Kb
@rx 32/24kg – sc 24/16kg

Skill:
Toes To Bar

Wod:
E4mom20
12 Db-Box Step Ups
200m Løb
Max T2B
@rx 1×22.5/15kg – sc 1×15/10kg

A) E90sf9m
2 Muscle Clean
2 Hugh Hang Squat Clean
1 Push Press

B) E2mom16
1 Power Clean
1 Floating Power Clean
1 Jerk
@80-85%

E3mom12
5 Oh-Squat
10 Banded Atomic Sit-Ups

Stryke/skill:
E2mom10
2 Push Press
3 Push Jerks

Wod:
27-21-15-9
Db-Push Press
30-30-30-30
Cal Ro
@rx 2×20/12.5kg – sc 12.5/7.5kg

TC: 14min

Wod:
A) 
E3mom15
Min 0-2:
10 Dødløft
8 Lateral Burpee Over Bar
Max Air Squats

Min 2-3:
Pause

@rx70/50kg – sc 50/35kg


B)
Emom8 – 40/20s
1: Wall Sit
2: Renegade Row
3: Hollow Hold
4: Mountain Climbers