Open 25.2

For time, Time cap: 12 minutes

RX’ed

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

—

♀ 29, 34, 38 kg
♂ 43, 52, 61 kg

Scaled

21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

—

♀ 20, 25, 29 kg
♂ 29, 38, 47 kg

Foundations

21 bent-over rows 
42 jumps 
21 thrusters 
18 jumping pull-ups 
36 jumps 
18 thrusters 
15 jumping chest-to-bar pull-ups 
30 jumps 
15 thrusters 

—

♀ 15 kg
♂ 20 kg 

Styrke:

E2mom10

5 Dødløft

Wod:

A)

Amrap16

200m Løb

15 Kb-swings

15/12cal Ass. bike

B)

3RFQ

16 Rus. Twists

10-20s Hollow hold

10-20s Arch hold

Styrke:

Emom6 – 30/30s

Strict HSPU

Strict Pull ups

Wod:

A)

Emom12

1: 12 Burpees

2: 12 Jump squats

3: 12 Push ups

4: 12 Jumping lunges

5: Rest

*+1 rep hver runde

B)

3RFQ

10-20s Top ring support hold

10-20s Bottom ring support hold

A)

E90sf12min

1 Power clean – pause v. knæ

1 Power clean

2 Push Jerks

B)

E2mom16

1 Power clean

1 Hang power clean

1 Front squat

1 Push Jerk

C)

E3mom12

3 Backsquat

3 Høje box jumps

@75%->

Skill:

Clean 

Wod:

A)

“Big clean complex”

@AHAFA

1 High hang clean + hang clean + clean + push press

1 High hang clean + hang clean + clean + push jerk

1 High hang clean + hang clean + clean + split jerk

X6

TC: 26min

B)

Tabata 20/10 – 4min

Mac cal. maskine

Teamwod 3&3

M1:

200cal Ass. Bike

100cal Ro

150 Wall balls

100cal Ski

M2:

Kb-farmers hold ELLER plate oh-hold

M3:

Rest

TC: 40min