Styrke:
E2mom10
5 Strict press
Skill:
Toes to bar
Wod:
Amrap8
12 Push ups
12 Db-snatch – R
12 T2B
12 Db-snatch V
-2min rest-
Amrap8
8 Push ups
8 Db-snatch – R
8 T2B
8 Db-snatch L
—
@rx 22.5/15kg – sc 15/10kg
Styrke/skill:
E2mom10
1 Snatch high pull
1 Snatch
2 Oh-squat
Wod:
3RFQ
400m Løb
10 Back squats
12 Box jump overs
—
@rx 70/50kg – sc 50/35kg
TC: 16min
A)
3RFQ
3 Jerk balance
B)
E2mom10
2 Jerks @80%
C)
Emom6
1 Clean & Jerk
@75%
D)
E2mom8
3 Front squat
E)
E3mom9
5 Snatch dødløft @90%
F)
3RFQ
Max L-sit
Skill:
Chest to bar/pull ups
Wod:
A)
90 Double unders
45cal Ro
9 C2B
60 Double unders
36cal Ro
6 C2B
30 Double unders
27cal Ro
3 C2B
—
TC: 16min
B)
3RFQ
8 Hanging leg raises
8+8 Side-bend m. KB
10s Hollow hold
Styrke/skill:
E90sf9m
1 Clean
1 Front squat
1 Split jerk
Wod:
50 Box jumps
50cal Ass. bike
30 Dødløft
50cal. Ass. bike
50 Box jumps
—
@rx 100/70kg – sc 50/35kg
TC: 20min
