Styrke/Skill:
E2mom8

1 Snatch high pull

1 Hang power snatch

1 Oh-squat

Wod:

Emom20

1: Shuttle runs

2: Rope climbs

3: Hang power snatches

4: Rest

—

@rx 55/35kg – sc 35/20kg

Wod:

Buy in: 800m Ski

1-10

Pull ups

Push ups

Kb-oh lunges

Cash out: 800m Ski

—

TC: 25min

Styrke:

E2mom10

10-8-6-4-2

Bænkpres

Wod:

A)

Amrap12

10-20-30…cal Ro

5-10-15… Burpee over roer

B)

5RFQ

1 Bane seal walk

5+5 Db-sit ups

4 (lange) Baner farmers walk @AHAFA

A)

E90sf9m

1 Clean pull

2 High hang clean

B)

Clean fra blokke o. knæ

6×3

@83%

C)

Emom10

1 Clean & jerk

@75-80%

D)

E3mom12

2 Snatch balance

1 Oh-squat

@AHAFA

Skill:

Wall walks

Wod:

5RFT

6 Wall walks

12 Alt. pistol squats

12 Box jumps

—

TC: 20min

Skill:

Hang power clean

Wod:

E2mom20

2 Dødløft

2 Hang power cleans

2 Push press

2 Front squats

—

@rx BW – sc ½BW