Open 23.1

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

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TC: 20 min

♀ 70-kg deadlift, 38-kg clean, 29-kg snatch
♂ 102-kg deadlift, 61-kg clean, 43-kg snatch

Skill:

Pull ups

Wod:

A)

Emom20

1: 12 Box jumps

2: 12 Burpees

3: 12 Pull ups

4: 12/9cal ro

B)

Amrap8

200m ro 

30s rest

Styrke:

E2mom8

4-3-2-1 Dødløft

Skill:

Hang power cleans

Wod:

10-1

Wall balls

Hang power cleans

*10/7cal ass. bike efter hver runde

—

@rx 60/40kg – sc 40/25kg

TC: 18min

A)

E2mom10

3 Drop snatch

3 Oh-squat

B)

E2mom12

1 Snatch – pause v. knæ

1 Snatch

1 Oh squat

@75-80%

C)

E20sf4m

1 Snatch

D)

E2mom6

5 Snatch dødløft – AHAFA

Skill:

Handstand push ups

Wod:

Amrap7

7 HSPU

20 Walking lunges

-2min rest-

Amrap7

10 Db-S2OH

7 Burpee over Db’s

-2min rest-

Amrap7

10 Db-push ups

7 Shuttle runs – kort

Styrke:

E3mom9

10 Strict pull ups

Max L-sit

Skill:

Double unders

Wod:

100-80-60-40-20 Double unders

50-40-30-20-10 Ab-mat situps

25-20-15-10-5 Kb-swings

—

@rx 24/20kg – sc 20/12kg

TC: 17min