Styrke:
E2mom10
5 Dødløft
5-10 Db-Push Ups

Skill:
DB-Clusters

WOD:
10-9-8-7-…-1 Db-Clusters
100m Løb
@rx 2×20/12.5kg – sc 2×15/7.5kg
TC: 16min

Styrke/skill:
E2mom8
5 Strict Pull Ups /Weighted/Banded

WOD:
Amrap22
1000/800m Ro
40-30-20-10
Double Unders
Atomic Situps

Mini race, TC: 40 min

*=400 m løb

*
400 m ski
*
20 m sled push (100)
*
20 m sled pull (75)
*
40 m BBJ
*
400 m ro
*
100 m farmer carry (24/20)
*
50 m SB lunges (20/15)
*
40 Wall balls (9/6)

Styrke/skill:
E90sf9m
1 Snatch Pull – Pause v. Knæ
1 Hang Squat Snatch

WOD:
2&2 – Stafet
20RFT
6 Hang Power Snatch
5 T2B
4 Burpee To Target
@rx 50/35kg – sc 40/25kg
TC: 18min

E90sf9m 
3 High Hang Power Cleans
@60-70%

E2mom8
1 Clean Pull
1 Hang Power Clean
1 Squat Clean
@75% – 85%

E2mom8
5 BTN Push Press AHAFA

Emom5
40-20s Weighted Planke

Styrke:
3RFT
Max L-Hang
TC: 8min

WOD:
E2mom24

1:
30-50 Double Unders
8 Rus. Kb-Swings
@rx 32/20kg – sc 24/16kg
 
2:
12/9cal Ro
6 Burpeees Over Roer

TBA

Skill:
Pistol Squats
Plyo-Push Ups

WOD:
Amrap15
15/12cal Ski
12 Alternating Pistol Squats
6 Plyo-Push Ups